Nov

5

Serenity in modern society is elusive and difficult to find. Whenever possible, Terry and I look to spend special times in wild places to achieve a bit of peace. Please enjoy this post I wrote for the Woodalls RV and Camping Blog as it is the closest I have been to that serenity in quite a while. It has been a busy fall. Enjoy!

http://blog.woodalls.com/2011/10/a-hike-on-a-sea-of-gold/

And remember to pray for serenity. For a slightly new and updated variation of the Serenity Prayer, here is one I’ve heard recently:

God grant me the serenity to accept the things I cannot change,
The courage to change the things I can, and
The wisdom to know…IT IS ME!

Because in truth, the only person we can change is ourselves!

Wishing you Peace…

Nov

4

Holding a grudge

is like letting someone live rent-free

in your head!

 

The best reason to forgive is for yourself. When you hold onto old hurts, nurse them and nurture them and refuse to let them go, the only person you are hurting is YOU! You feel weighted down with the negative feelings, sluggish and held back with the baggage you are dragging with you ever step of the way.

Let go and feel the renewed energy you have. Focus on something positive in your life. Choose to let go of that hurt; to forgive trespasses. Feel how much lighter it makes you feel!

Refuse to house any unwanted tenants in your head. Life is too short and precious to choose to be stuck in negativity. Embrace the positive! Enjoy!

Aug

26

This is Taos Mountain from our back porch. How can I not be there?

Jun

29

Life has been busy. Back in March, I promised to write more regularly and I’ve not been back. Well, as I’m sure it has for many of you, life has intervened. In that time, we’ve begun preparing our house to be listed for sale August 1st. I have (almost singlehandedly) repainted the dining room, living room, front hall and upstairs hall as well as the master bedroom. I have also scraped, primed and painted the basement walls (white, with red and gray stripes for contrast) and floor (gray). Then I repainted it again after our recent rainstorm washed some of it away. In addition, we have stripped, stained and completely refinished the hardwood floor in the sunroom. We are now working on hardwood floors in our living and dining rooms.

In addition to that, our “baby” graduated from high school at the end of May, thereby ending our 12 year connection with the extended family of parochial high school parents. We became somewhat of a tight group, but both Terry and I are ready to move on.

Finally, last weekend, my oldest child, my sweet baby Kate, married the love of her life in the most beautiful wedding I have ever seen.  She looked like a princess and her groom, like the happiest man on earth. They are currently cruising Greek Isles to celebrate their new life together.

Soon, we will take our summer family vacation and when we return, our two youngest will head off to college; our baby for the first time. This will leave their father and I with an empty house, except for the three cocker spaniels that have wormed their way into my affections.

This has been a wonderful city, home and lifestyle in which to raise a family. But it has its limitations in what it offers the two of us who are left. We have found a place that fits us better and can now begin to make that transition.

Also, I was much more flexible and laid back before I became a parent. When Kate was born some 24+ years ago, all of a sudden I had to plan meals and prepare them on a somewhat consistent basis. That requires planning and grocery shopping and having things on hand to actually feed a child.

Now that our children are more able to fend for themselves and will mostly be fed outside of our home, I can save those planned, structured organized meals for the holidays or special occasions. I will welcome that bit of respite and the freedom it gives me to focus on other interests. I will miss my children  desperately, and will miss living with them on a daily basis, but I am looking forward to being a bit more flexible and laid back. I think it will be good for me, and for our relationship.

I have been called “Pollyanna” at times. But my focus on the positive is by choice. Rather than focus on how much I will miss the kids and the fact that I will have less contact with them, I choose to focus on the positive part of this transition: that is allows me to take the first step to my new life with Terry. I am looking forward…

To that end, this also marks a bit of a change in the structure of this blog. I am going to introduce more flexibility in it as well. Therefore, rather than adding a quote and a picture to every post, I will add those only as appropriate. At times, like tonite, you will hear my musings without quotes or photos. I welcome your thoughts, words of encouragement, and your sharing your own stories of transition and change as well. Please let me hear from you!

Mar

17

“All the art of living lies in a fine mingling of letting go and holding on.”

– Havelock Ellis

As we go through our lives, there comes a time when it is best to let go of something that has been a significant part of our existence. It may be a job that has created and supported our identity and our lifestyle; it may be a relationship that was a perfect fit for a time but is no more; it may be a home that has become too large or too small and is no longer “just right”; it may be a city or town that was a perfect fit for one part of our lives but has ceased to be as our needs have changed.

But change is uncertain, even terrifying at some level. The same is familiar and, while it may currently be unfulfilling, it is a known lack of fulfillment. We know what to expect and how to handle situations that arise. The temptation is to keep holding on, to stick like glue to the constancy of our existence, rather than take the risk of the unknown and let go.

At those times we hold ourselves back; we deny ourselves the opportunity to grow and to live life to the fullest. But holding on does not solve our dilemma; it leaves us feeling unfulfilled and unsatisfied. We begin simply going through the motions of our lives without really living them, without being truly present in the moments we experience, simply existing.

I can feel the time is coming to begin letting go of something that had been a very important part of my life for over ten years now. It is no longer as fulfilling in many ways as it had been. Truth be told, I should probably have let it go a year or so ago, but I, like most people, tend to hold on until I am truly certain it is the correct decision and know what is coming next.

As I work up my courage for this parting, I am reminded of the very wise words of an unmarried acquaintance, also a therapist, with whom I shared a client early in my career. We were speaking on the phone about this client we had in common and she informed me that she would be leaving her practice. When I asked where she was going and what she would be doing, she responded, “I have no idea. Sometimes you have to eliminate something from your life to make room for something new. I am going to just take some time and give my new opportunities a chance to present themselves to me.”

WOW! I was immediately struck by two reactions: first, I was amazed at the amount of courage it took to take that step back and allow such a thing to happen and second, I immediately recognized the wisdom of her choice. As I prepare myself to take a similar step in my life, I can only attempt to keep myself open to the possibilities that present themselves to me and resist the temptation to settle for the first available situation, drawn by the comfort of eliminating the uncertainty in my life. I hope to keep watching for the best “open window”….for me.

Mar

3

Lake Louise, Alberta, Canada

Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.

Robert Fulghum

This is a more personal post than some others in the past and it concerns balance; the art of juggling your various commitments, interests and relationships to the extent you are fulfilled and happy, but not overwhelmed and depleted. Here is my story:

You may have noticed that my most recent post prior to this one was dated December 30th, 2010. In preparation for publishing and releasing my most recent book, Blue Waters Reflections…Thoughts and Observations Designed to Enrich the Mind, Soothe the Soul and Nurture the Spirit, released January 2, 2011, I had put myself on a rather rigid schedule of writing and posting. Then, after completing all entries for the year, I spent some pretty intense days editing, arranging, organizing, formatting and uploading the material into book form.  After sleeping, eating and breathing publishing for that time, I needed a break.

Once it was uploaded to Amazon for Kindle and to our website for download, I simply shut down. I walked away from this blog as I had become, in many ways, consumed with it for the last part of 2010. I took the break I desperately needed.

I did not stop writing. I completed six posts a month for my Woodalls blog (http://blog.woodalls.com) but these are like a vacation. I write about camping and RV trips we have taken and it makes me feel like I am traveling all year long. I also started the process of preparing to publish a second edition of a previous book, Romancing the Web, which I hope to release in January, 2012. And I kept to my journal. What I needed the break from was this blog.

So I took my time away; I took care of myself, got involved in other things and focused on other interests. This brief hiatus was necessary to maintain the integrity of the blog. I could have put together a few half-hearted posts, but refused to post until I felt I had something helpful to share. This is that lesson:

We all have times when we feel overwhelmed and depleted, when we need to get away from the daily grind. When that happens, perhaps you can’t just walk away from your job or your family. I certainly didn’t. I maintained my regular work hours and my involvement with my family. But I took a break from one thing in my life that was contributing to my malaise: the blog. I took care to nurture myself. And I gave myself the time I needed to get ready to come back.

I’m refreshed, I’m ready and I’m back. My goal is to post at least every other week. But I am also willing to post less or more often if that is what I need at the time. That is the key to balance. Listening to your body and your soul and doing what they need at exactly that moment in time.

I challenge you to try this for yourself: at least once this week, pay attention to the messages you are getting from those sources and take some action to care for yourself and achieve that balance. Aren’t you at least as important as all of those other commitments you have made? And how do you expect to meet those commitments if you don’t take care of yourself first?

The answer is, you can’t. Take care of yourself so that you can care for those who are important to you. Enjoy your break. It’s good to be back!

Note: The photo that appears with this post not only reflects balance, but also is the cover photo from the Blue Waters Reflections book. That seemed appropriate on many levels. Thanks for your patience!  D

Dec

30

“If you don’t know where you are going

how can you expect to get there?”

Basil S. Walsh

Never having been a fan of the word “resolution,” which sounds too much like a demand or requirement, a family tradition has evolved over the years that leaves us with more positive and optimistic feelings. Each year we spend the week between Christmas and New Year’s up at our little cabin in the north woods. Over the last few days of the year, each of us is making a list of the things we have accomplished over the past twelve months and setting several goals for the New Year.

We compile these goals and achievements into a single document and then, after we eat dinner on New Year’s Eve, we sit in a circle in our sunroom, hopefully watching the snow gently falling on the white pines, and read them aloud in two parts. No one reads their own, however. Each child first reads the accomplishments of the next oldest child, then I read Terry’s and he reads those of our youngest child, who is now 18. The hope is that by reading achievements of someone slightly older but close in age, each will be inspired for the New Year.

Next we move on to the goals, in the same manner. It is always a pleasant and somewhat surprising experience to become aware of how many things each of us has accomplished over the past twelve months and encouraging and inspiring to hear what each hopes to achieve in the upcoming year. We generally finish the evening by playing board games, then watching the ball drop on Times’ Square. The tradition provides a nice closing touch to the old year and a hopeful start to the new one.

Achievements and goals vary from the practical and down-to-earth to those harder to quantify. What qualifies is up to the individual and his or her perceptions of what they feel good about and hope to achieve. One year a very practical achievement that was important to me was, “We now have only one baby in (cloth) diapers!” Other practical achievements have included “I worked out six days a week throughout the year” and “I dropped that last five pounds.” For the kids, achievements have included “Making the A Honor roll,” “Being selected for drumline in pep band,” “Getting a part in the play,” and “Being accepted to a college” of choice.

Goals for the New Year are often harder to measure. Some get added every year and become continuing goals for us to work on. One that has appeared for nearly 20 years is that of “Being good parents to our children, being gentle and understanding with them and imparting good values, helping them to become responsible and productive citizens of the world in which we live.” A bit lofty, perhaps, but a worthwhile objective nonetheless!

It does not matter what your goals and achievements are. What matters is that at some time during the year, be it New Year’s Eve as it is for us, or on your birthday or some other significant date, you sit down and take stock. You look to the past, then look to the future, seeing from whence you have come and setting your sights on where you want to go. Our quote above is true—we must know where we want to go to actually arrive there.

Remember, as Lewis Carroll said,

“If you don’t know where you’re going,

Any road will get you there.”

Rather, for each of you, my New Year’s wish or suggestion is, as Pamela Vaull Starr said rather eloquently, to

“Reach high, for stars lie hidden in your soul.

Dream deep, for every dream precedes the goal.”

So set your sights high, choose your path and proceed, full speed ahead! There may be challenges or impediments in your path, but you may surprise yourself and achieve some truly great and amazing things! What do you have to lose, other than the next twelve months of your life? Happy New Year!

Dec

16

Relationships are like glass:

Sometimes it’s better to leave it broken

than to hurt yourself putting it back together.

Anonymous

Breakups are hard. They cause pain. They destroy our equilibrium.

It is possible to prevent ourselves from ever experiencing the pain of a break up. We can wall ourselves away in our home or in our psyche, building a wall so wide and so high no one can ever find their way over or through it to protect ourselves from ever being hurt.

But by doing so we deprive ourselves of that fullness others can bring to our lives and, by doing so, create another kind of pain—that of loneliness. All of our relationships, even the ones that end and cause pain, enrich our lives and make them more satisfying.

You see, relationships are our teachers. An anonymous author once said:

“Some people come into our lives and quickly go. Some stay for awhile and leave footprints on our hearts. And we are never, ever the same.”

The key is not to confuse the two. Those that only appear briefly may have a lesson to teach us that we can learn relatively quickly. And then they move on. Others linger with good reason: we have not fully learned what they have to share.

When one of these teachers decides to leave before we are ready, or mysteriously reappears in our lives as if by magic or in answer to our prayers, it is tempting to latch on and hold tight, being even more determined than ever to make it work out the second time around. This is often a mistake, however. If that happens, we must ask ourselves whether they belong in our future or our past.

If you will be able to look forward and share goals and dreams in your new relationship, perhaps there is a future for the two of you. Perhaps each of you grew or changed enough  so you now fit well together.

If, however, whatever draws you together has long past, your relationship may have run its course. Be cautious here and very honest with yourself; pay attention to your gut instinct. Sometimes we persuade ourselves a renewed relationship is meant to be because it is comfortable and familiar to be with an old love. We can convince ourselves that the old relationship has new life because “it just feels right” to be together again.

Our anxiety about being alone or starting over may abate because, for all of its good and bad qualities, this relationship is predictable. But ask yourself honestly:

Can I forgive and forget? Or

Will I relive and regret?

Then, before filling in the blanks as you want them to read, listen quietly for the answer. Often the right answer is just to say “Goodbye.”

Dec

2

Failure is simply the chance to begin again,

this time intelligently.

Henry Ford

The quote above is significant for several reasons. Few people remember that Ford declared bankruptcy twice before successfully developing the horseless carriage. And he is by no means alone in his experiences with failure.

Many don’t know that Walt Disney went bankrupt five times before creating Disneyland. Most people are not aware that Thomas Edison failed over 10,000 times before successfully inventing the light bulb. The difference between these successful people and many of us who become disheartened by seeming defeat is attitude. When asked about his failure, Edison responded,

“I didn’t fail 9,999 times;

I succeeded 9,999 times in learning how NOT to make a light bulb!”

In an earlier post, we looked at a quote by an anonymous author that states, “One who makes no mistakes, never makes anything.” We are picking up on that theme again today. True, if we don’t try anything that is frightening and takes courage, we will never be disappointed. But years from now, when we look back, we may regret choices we made and yearn for the road not taken. Take the advice of Mark Twain,

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines.

Sail away from the safe harbor. Catch the trade winds in your sails.

Explore. Dream. Discover.”

Don’t take the chance of regret. Take the road you are drawn to, even if it involves a measure of risk. Remember, as Michelangelo said,

“The greater danger for most of us is not that our aim is too high and we miss it,

but that it is too low and we reach it.”

And know that, while failure is possible, you can choose to see it NOT as a mistake, but as producing another piece of information for you to work with. If you are inventing, a failure means you have learned what will NOT work and can try another idea. If you are in a relationship that is ending, cherish the happy times, positive memories and special closeness you and this person once shared. Your life is richer for having known him or her. If your job is ending, appreciate the opportunity to strike out in another direction; perhaps to try something you would never have thought possible or had the courage to try before…as well as the opportunity to leave a job you had become dependent on because of the income it provided. You have been freed from the burden of making the choice and granted a new opportunity.

I once worked with a client who was afforded this opportunity. She was fearful of leaving a job she hated and to which she had to drag herself each morning, because she depended on the income and was too intimidated to walk away from a sure-thing in an uncertain economy. She was terminated due to a reorganization in the company and blossomed with the experience, creating a much more fulfilling life for herself in a new position.

So set your sights high, take chances. When things don’t go as planned, pick yourself up and start anew. You are in good company. Avoid being the person looking back regretting the choices not taken. Do not be a casualty of a life you have failed to live. Instead,

“Go confidently in the direction of your dream,

Live the life you’ve imagined.”

Henry David Thoreau

Nov

18

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Anonymous

In preparation for our celebration of giving thanks next Thursday, and for writing this post, I began last week to think about things I am grateful for. While I had never personally made a list of such things before, I have suggested this exercise to clients who were having difficulty appreciating the gifts they have. I have also read and heard quite a bit about the benefits of doing so. So for the past seven days, I have made a list each day of 10 or more things for which I am grateful. Not only was it helpful in writing this post, it was personally enlightening as well.

What I learned is that I have much to be grateful for. While it is easy to complain and bemoan the trials and tribulations in our lives, once you shift your focus, it can also be quite simple to come up with a number of things for which we are thankful. And that change in focus can make all the difference in the world in your attitude.

While there were the occasional material items that appeared on my list, I found that relationships figured most prominently; my husband, my children, my friends, my canine children. Yes, these relationships took center stage in my musings and it became very apparent to me how many times a day I think of them and how much I truly appreciate and depend on them. From the children who, through no effort of mine have become wonderful young people whose company I truly enjoy, to my husband who helps me out and shows he cares in more ways than I can count, to friends who step in precisely when they are needed, to three puppies who are always happy to see me even when I come home crabby, their names figure prominently and daily in my list.

I have also realized that this is a practice that I plan to continue, perhaps not on a daily basis, but at least several times a week. It has made me a kinder, gentler more appreciative wife, mother and friend and these are qualities I want to cultivate in myself. Especially in this time of unemployment and shortfall, it is important to prevent our lives from being overrun with negativity. I have written in the past about the importance of being positive. There is no better way to do so that to truly appreciate all that we have and those special to us.

If you have never done a gratitude exercise such as this one, there is no better time than the present. Give it a try and really invest yourself in the exercise. It is very easy to get hung up on the “Yes, but…” scenario—work to avoid trying to dismiss your gratefulness by qualifying your statements. Especially if you have recently experienced a loss or downturn, you have probably spent a great deal of time focusing on the negative in your life. Make the effort to turn your attention to the things for which you are thankful. It will most likely make a wonderful difference in your attitude and can help you get into the perfect frame of mind to celebrate this special time of year. And, according to the theory that we draw to ourselves that upon which we focus, it may even bring to you more of what you want. It’s worth a shot, even if all you get is a more positive attitude!

Wishing to all a blessed and peaceful Thanksgiving.