May

15

The kids’ first weekend back in Manitowoc was indeed a busy one as it would be our last weekend in Manitowoc before our move. Thus, there were a number of items on our agenda. Our first stop was at the office building to pick up a few remaining pieces of furniture and to have Ryan and Terry take down the Blue Waters Family Counseling sign. Seeing it come down marks the end of an era.

Taking down the sign

After we complete these tasks, it is off to Shopko for some toiletries for the kids and a Mother’s Day card for my mother. We make another trip to Good Will, pack a few more boxes at the house, then come back to the house for more packing. The kids decide to attend their last Masquer’s performance, The Sound of Music.

It is done

The next morning, Terry and I are up early packing as the kids sleep in. I spend several hours packing with a box perched on “my” chair in the dining room, before we need a break and run another load of stuff to Good Will. When we return, I notice a large bouquet of beautiful flowers on the dining room table in a vase, just inches from where I had been packing. Assuming the kids put them there while we were gone, I went upstairs to thank them. When I asked Ryan when they had put them on the table, he responded, “Last night when we came home!” Apparently I am not the most observant mom in the world!

Mother's Day Flowers and Cards

This will be our last (at least for the present time) Mother’s Day in Manitowoc. We plan to meet my mother, sister and her family for lunch at the Club Bilmar in the afternoon to celebrate the day. In addition to her card and gift, I give my mom a small Russian Sage plant. These bloom large and all summer and fall in Taos. They are prolific and just the sight of one makes me feel like I am there. I wanted to give her one to plant in her garden; a little piece of New Mexico to help her feel close to us. However, I am told in Wisconsin they do not bloom until fall, so all I can find are tiny seedlings. Still, much like our life in New Mexico, it will grow and take shape in time.

We return home and pack more, then decide to head to Luigis Italian Restaurant for a last meal there. Luigi’s has marked many celebrations in our family. It was where we held our 10 year anniversary celebration, first Communion luncheons for the kids, family graduations dinners before the actual graduation party and, last June, Kate and Nate’s rather hastily arranged bridal shower. It is only fitting that we find time to celebrate one more meal there.

Mother's Day Lunch

In the evening, we wind down and settle in, a bit uncomfortable in a home in which several key pieces of furniture have been removed and walls of boxes grace nearly every room. But happy we will all get to be here together for the last week once Kate arrives from California on Wednesday.

May

10

The former Blue Waters Family Counseling, 2215 Washington Street, Manitowoc, WI

And so it begins…

Blue Waters Family Counseling held its final Peaceful Alternatives to Family Violence Group on April 24th and its final individual session on April 30th. Since that time we have been busy packing up the records and receipts that we must keep locked away in the basement of our cabin in the northwoods for the next few years.

Today, we took yet another step:
Much of the furniture has been moved out of the building by this evening. It has been dispersed to deserved and deserving individuals who were in need of it. There are still a few pieces left, but most is gone. Not everything went as planned, but we must remember:

“We cannot control the wind, but we can adjust our sails.”

There has been much “adjusting” going on in our lives of late.  And I am sure there is more to come…

Keep reading in the upcoming weeks and months as I will be sharing our progress (or lack thereof) and our adventures on our big move with all of you. Hopefully it will be entertaining for you; I know it will be good to have a place to vent!

Dec

30

“If you don’t know where you are going

how can you expect to get there?”

Basil S. Walsh

Never having been a fan of the word “resolution,” which sounds too much like a demand or requirement, a family tradition has evolved over the years that leaves us with more positive and optimistic feelings. Each year we spend the week between Christmas and New Year’s up at our little cabin in the north woods. Over the last few days of the year, each of us is making a list of the things we have accomplished over the past twelve months and setting several goals for the New Year.

We compile these goals and achievements into a single document and then, after we eat dinner on New Year’s Eve, we sit in a circle in our sunroom, hopefully watching the snow gently falling on the white pines, and read them aloud in two parts. No one reads their own, however. Each child first reads the accomplishments of the next oldest child, then I read Terry’s and he reads those of our youngest child, who is now 18. The hope is that by reading achievements of someone slightly older but close in age, each will be inspired for the New Year.

Next we move on to the goals, in the same manner. It is always a pleasant and somewhat surprising experience to become aware of how many things each of us has accomplished over the past twelve months and encouraging and inspiring to hear what each hopes to achieve in the upcoming year. We generally finish the evening by playing board games, then watching the ball drop on Times’ Square. The tradition provides a nice closing touch to the old year and a hopeful start to the new one.

Achievements and goals vary from the practical and down-to-earth to those harder to quantify. What qualifies is up to the individual and his or her perceptions of what they feel good about and hope to achieve. One year a very practical achievement that was important to me was, “We now have only one baby in (cloth) diapers!” Other practical achievements have included “I worked out six days a week throughout the year” and “I dropped that last five pounds.” For the kids, achievements have included “Making the A Honor roll,” “Being selected for drumline in pep band,” “Getting a part in the play,” and “Being accepted to a college” of choice.

Goals for the New Year are often harder to measure. Some get added every year and become continuing goals for us to work on. One that has appeared for nearly 20 years is that of “Being good parents to our children, being gentle and understanding with them and imparting good values, helping them to become responsible and productive citizens of the world in which we live.” A bit lofty, perhaps, but a worthwhile objective nonetheless!

It does not matter what your goals and achievements are. What matters is that at some time during the year, be it New Year’s Eve as it is for us, or on your birthday or some other significant date, you sit down and take stock. You look to the past, then look to the future, seeing from whence you have come and setting your sights on where you want to go. Our quote above is true—we must know where we want to go to actually arrive there.

Remember, as Lewis Carroll said,

“If you don’t know where you’re going,

Any road will get you there.”

Rather, for each of you, my New Year’s wish or suggestion is, as Pamela Vaull Starr said rather eloquently, to

“Reach high, for stars lie hidden in your soul.

Dream deep, for every dream precedes the goal.”

So set your sights high, choose your path and proceed, full speed ahead! There may be challenges or impediments in your path, but you may surprise yourself and achieve some truly great and amazing things! What do you have to lose, other than the next twelve months of your life? Happy New Year!

Oct

8

You are a living magnet.

What you attract into your life is in harmony with your dominant thoughts.

Brian Tracy

Sometimes when life is going well, we begin to worry about all of the things that could potentially go wrong. We, in fact, become our own worst enemy, locking our mind into a cycle of worry and negativity and, in many cases, experiencing about the very outcome we find ourselves dreading. If you are one of those who worry when times are good, take heed.

We tend to draw to ourselves exactly that which we fear or worry about. The best selling book and video, The Secret, espouses this very concept. In a nutshell, the theory is that energy is drawn to and attracted by like energy. So the more we focus on negative events, the more likely we are to experience them. And conversely, the more we focus on positive outcomes, the more good we receive.

There is much we do not understand about the power and workings of energy in this world but we have all had the experience of worrying about something only to have it actually happen, exactly in the manner we feared! And we have also focused on something we very much wanted to happen, only to have it take place right before our eyes. Science has actually proved that every thought we have creates a living, breathing molecule. If you have enough of the same thoughts, the worry becomes reality.

However, the good news is that this concept is true for our positive thoughts as well. Further, positive thoughts create stronger, more vibrant molecules than negative ones, which are even more likely to manifest in reality. Whether we call it positive thinking or manifesting molecules, we can use this to our best advantage.

Often when we have had one failed relationship, we have a difficult time trusting that a new one will work out. If we have had several unsuccessful connections, we may become all but certain the new one will end, only awaiting the final event. I would propose that when we do this, we actually draw this negativity into our relationship. Additionally, we are also more likely to act in ways that bring about that outcome. Thus, it is never helpful to assume the negative.

If this is how you operate, take a risk and give the positive a chance. Just for once, assume the relationship will work out, that you will end up living happily ever after. You may notice a nearly palpable physical change. You might feel relieved, but are also likely to feel calm, confident and excited about the possibilities for the new partnership.

If you want a happy, lasting relationship imagine yourself with this person for the long term. Feel the wonderful feelings associated with being in love and finding that love. You’re already invested, so you might as well assume it’s going to work out. Whenever you start to worry, change those negative thoughts to positive ones. Imagine the relationship working out and don’t spend a single minute of your precious life wasted with worry. This takes practice, so begin immediately! Life is too short to waste with negative thinking.

Jun

17

One who makes no mistakes

never makes anything

Anonymous

I like this quote but want to qualify one word in it: mistakes. Obviously the quote is intended to mean that if we risk or attempt nothing, so that we don’t make any “mistakes” we essentially become trapped or immobilized by our fear of failing. True, we do not fall on our faces, but neither do we achieve great things. Our lives are controlled by this fear and we accomplish little.

The reason I would qualify the word “mistakes” is that often something may appear to be an error when it is in fact simply a choice or event that turns out differently than we had planned. I can relate to this as my life is filled with examples and choices that one could view as mistakes, but I see them differently.

One of my first such “mistakes” was the decision to attend law school. Thousands of dollars and several years of work experience later, I came to the conclusion that I really wasn’t happy or fulfilled practicing law. As many women find, there is little satisfying emotional contact with the clients when working as an attorney. After much thought, soul-searching and a stint selling furniture to have some time to think and figure out my next step, I decided to pursue my initial goal of becoming a social worker. I completed graduate school and have been extremely fulfilled by my second career for many years. I do, however, use the knowledge and skills I learned in law school every day. While some may view it as a mistake, I have never regretted that choice as it has played an important part in the person and therapist I have become.

My second alleged mistake could be considered my first marriage. He and I met in high school and married several years later. We were together for 8 years when our daughter was born. A year or so later, he became involved in an affair and left me. I was emotionally devastated; this was the most difficult experience I have ever endured. Yet it made me stronger. And it gave me an amazing and beautiful daughter. And for many years we had fun together; in many ways we grew up together.

It is true that the marriage didn’t last, but perhaps it was not meant to; perhaps it was only meant to be a chapter in my life, not the beginning and the end. And this experience, both the marriage and the divorce, became a part of the person I have become. I find myself working with many clients experiencing divorce. I believe I have a unique perspective because I know how it feels. And many wonderful opportunities have appeared for me since that marriage ended; choices I would not have had had my husband not left. For those, also, I am grateful.

I have recently had another such “mistake” happen in my life. As many of you know, I love to write. I write books, blogs, travel articles and I journal regularly. Every day I write something. I was looking about for a new writing opportunity; a new challenge, when I happened upon a book company seeking writers to complete books that were partially written. I applied to write one of the three books available at the time: The Complete Guide to Building Barns and Outbuildings. While it is true that I have never built a barn, I have helped my husband build several outbuildings and we completed all of the finishing work on a log cabin shell we had constructed on our land near Eagle River. We are a very hands-on couple. And we have been talking about building a larger structure to house our camper and kayak on that same property.

I applied and was accepted and promised payment of $1400 for the 65,000 word book. Over the past 6 weeks, in addition to working full time, celebrating my son’s high school graduation and being a wife and mother, I have invested nearly 100 hours researching, writing and editing this book. I submitted my first 20,000 words several weeks ago and received back several hundred requested edits for this material. I made the edits and re-submitted the work a week later, again ahead of my deadline. The first payment, $420, would not be paid until this first segment was accepted and edited to the project manager’s satisfaction.

After I sent it off a second time, I began working on the second 20,000 words. I had completed over 17,000 additional words, so essentially 2/3 of the book was written, when I received the edited portion back again, with 100 or more new edits requested. Edits that I was expected to make, not that the editor had made or changed; I was expected to  go through and re-re-write this same section of the book again. When I have worked with editors in the past, they would typically edit the material to their satisfaction, not ask me to do that work as well. Further, these were edits that had not been identified the first time I had received that material back; they were new changes being requested for the first time.

At that point, after reviewing the mass of new edits required and having invested the nearly 100 hours already with no compensation, I decided that my time was worth more than what I would receive if I stuck with this project through completion. The terms of this arrangement, that I would be expected to both write and edit my own work, doing essentially two jobs while being paid, nominally, for only one, was not something that I understood would be expected of me at the outset. Seeing what was in front of me, I decided my time would be better spent on other projects that would be more satisfying and fulfilling than spending my summer re-writing the same material.

But was it a mistake to undertake the project? I think not. I see it as a great experience; a marvelous adventure! For one thing, I know that if I chose, I could complete this job and do it well. I also have had the opportunity to undertake a very intense 6 week course of study in the design and construction of barns and outbuildings—something I would not have done if I was not in the position of having to write the book. And, though I had to return my research materials provided by the company, I am left with a nearly completed manual, written in my own words, on how to build a variety of such structures. My husband and I have also had a number of conversations about the type, size and style of structure we want to build on our property and I am now confident we can build it. True, I received no financial compensation for this effort. But I received something greater: knowledge and experience.

While this could be another mistake, I consider it, like the others, an opportunity that did not turn out as expected. But what in life does? And if I had never taken the risk, in the first place I would never have learned what I now know—about myself as well as how to build a barn!

Apr

15

“Life is Simple and Easy

I have this quotation on a card that I keep always visible on my desktop at the office. On the reverse, the explanation continues, “All that I need to know at any given moment is revealed to me. I trust myself and I trust life. All is well.”

These simple statements help to remind me that life is full of choices and there is no such thing as an incorrect one. When we are deciding whether to stay with our current position or take the new opportunity life has offered us, the choice we make will simply dictate our path for a period of time. One choice is not the “right one” and the other “wrong.” They are simply different. They will lead in different directions but can both be good choices for us.

If we are choosing between dating one person or another, that will obviously dictate different paths as well. If choosing to start a family or remain childless, again, both appropriate but very different lifestyle choices.

Often we get stuck when attempting to make a big decision because we assume the IS one right choice for us. That can immobilize us because it seems so daunting; we want to be sure not to make the wrong decision. It can take the pressure off if we simply remind ourselves that there are many right paths for each of us and we are simply deciding between two of them.

The message on the reverse reminds of another important point. Each of us has the information we need to make the best choices for ourselves if we but pay attention to it. We all have a gut instinct that we are often trained to ignore or tune out as we grow up. People who have avoided destructive relationships, poor investments and tragic outcomes often will say, “It sounded like a good idea, but something just didn’t feel right,” leading them against that choice.

We need to re-train ourselves to again pay attention to our instincts and intuition (and no, not only women have it, but women are often slightly more tuned into it than men) when making important decisions. Finally, if the choice you made, be it a job, a relationship, an investment, turns out not to be such a great one, you can always make another. This is obviously not so easy if the decision is to have a child, but in that case surround yourself with supportive persons who can help you out and get some training in parenting.

But by all means, do not avoid making a decision because it is frightening. We are all anxious about making the wrong choice at times. Neglecting to decide, however, IS a choice: the choice to give up your power and allow opportunities to pass us by. To be alive is to take risks. I prefer to live life by taking some chances, both good and bad. After all,

“A ship in the harbor is safe, but that is not what ships are meant for!”

Mar

12

Giant Sequoias

Life is Change;

Growth is Optional

Anonymous

Some years ago, I had this sign hanging on the wall of my office. It was there to remind me that change is to be expected as I am someone who tends to struggle with the unknown. Over the years, I have been working to accept change as a normal part of life; to prepare for it, expect it to happen and embrace it. As a therapist, I have seen the pain and destruction that can happen when one tries to resist change, hanging on to the past with full force, or fighting inevitable change, kicking and screaming every step of the way.

One of the reasons we fight change is that most of us feel out of control when things are unpredictable. We take great comfort in our stability; when we can predict what will happen next and in what order. However, this can cause us to become complacent, lethargic and unproductive. While we are all aware that too much stress in one’s life is a problem few people realize that too little stress is just as damaging as too much. If we are not challenged, we become bored and unproductive; not living up to our potential; not living the fulfilled lives we are meant to lead. Some change is healthy—and necessary.

Seek to embrace the changes you are facing in your life. Look forward to them; involve yourself in learning about new avenues open to you. Become consciously involved in charting your course; choosing the new direction open to you. If your job is ending, rather than simply looking for a new position in the same field, think about what you would like to do with your time. Consider taking a class or seeking additional training if it is a new field for you.

If you feel you have outgrown a relationship, or if a partner feels s/he has outgrown you, ask yourself what choices you have now that were not open to you when you were involved with that person. Perhaps your partner did not like your friends, so your time with them was limited. Perhaps he resented the time you spent at your favorite hobby so you had to limit your pleasurable pursuits. Maybe she wanted to live in a particular location that did not especially appeal to you; now you can choose a home that you prefer.

Remember, when God closes a door, he opens a window. But it is up to us to allow the window to remain open, rather than nailing it shut in an attempt to keep our lives the same. Throw your windows open wide and embrace your new life! Rejoice!

Feb

21

Mountain View

I’m meant to seek God in the high mountain tops;

the message finally got through the static;

a building just won’t suffice…

Ryan Berry

I was reading my son’s Facebook page the other day (yes, I do that too!) when the above quotation caught my eye. I located him in the family room watching the Olympics and asked where he had found that quote. “Why?” he asked, a bit suspicious. “Because I love it! I think it’s terrific! It’s exactly how I feel about the mountains.” He glanced down, looking a bit sheepish but trying hard to control the grin on his face and answered, “I made it up.”

I was blown away. My son had put into words,  so succinctly and powerfully, something I had felt and I’m supposed to be the writer! But this is exactly what I was referring to the other day when we were talking about spirituality and finding something that impresses upon you that sense of connectedness to all things. The mountains do it for me, and apparently, for Ryan.

For others it is the water; looking out over a calm lake or a stormy sea makes them feel at one with the world. Some find it in the falling snow; watching the individual snowflakes that make up a blizzard engenders that sense of oneness for them.  Still others feel most spiritually connected when walking through a forest, perhaps hunting or jogging or even snowshoeing. It can also be found in the midst of a city, but for many, there are too many distractions to find peace and connection there—though it is possible.

As we said before, each of us needs to find a way to create and enhance that sense of spiritual connectedness. For me it is in the mountains, and sometimes the forest. If you are struggling to find that for yourself, you might think about asking your children when they feel it. Their answers might just surprise—and humble—you. Thanks Ryan.

Feb

12

A walk in the forest

“Nature abhors a vacuum,

and if I can only walk with sufficient carelessness

I am sure to be filled.”

Henry David Thoreau

In the first post on this blog, we discussed the importance of taking care of ourselves and finding ways to meet our needs. There are many different ways of talking about needs we all have as human beings, but my favorite format is the one below:

BASIC NEEDS:

Spiritual                        Physical

Social                                              Intellectual

Emotional                     Creative

“SPICES”

I like this format because it really covers the basics and is easy to remember. If you start if the upper left hand corner of the circle with “Spiritual”, the first letter of each “need” spells the word “spices”. That way, if you can remember the word “Spices”, you can take stock several times a week to make sure you are meeting each of your basic needs  without carrying around a piece of paper to remind you. You should be meeting each need at about the same level and doing something at least once a week (more depending on the need) to satisfy. It doesn’t matter how well you are meeting some of your needs, if you are not attending to all of them in some manner, you will still be out of balance and under stress.

In this blog I want to focus on the first, or spiritual, need. It is surprising to many that the need for spirituality is basic to all of us. This is essentially our need for connectedness; the need to feel connected to something greater than ourselves. Some call this a connection with God; others refer to it as a higher power. Still others just have a sense of that connectedness to all things, people or beings of any kind. However you define it, this need must be met regularly.

Many people find they are able to meet their spiritual need best by practicing some form of organized religion. Perhaps it is the religion and belief system they were raised with; perhaps it is the faith practiced by their partner or other love one. But for those persons, attending mass or church services helps them feel that connection.

Others have difficulty feeling connected this way in a cathedral filled with people. Church services may leave them feeling cold or personally unaffected. These persons must find another way to meet their spiritual need or suffer the consequences.

Luckily, there are many ways to satisfy this task. Some persons practice medication or some form of guided imagery. Yoga can be a spiritual practice, as can tai chi and other forms of meditative movement.  Still other persons find they feel spiritually connected through having some contact with nature. Walking through a forest, climbing a mountain peak, watching the snow fall or seeing waves crashing on a shore can instill a strong sense of connection with all of the earth.

My family and I are members of the Catholic faith. When we are at home, we attend church services at our parish on Sunday evenings. However, when we are traveling or spending time at our cabin, which is situated in the midst of a forest, it is the natural approach we take to our spirituality. In fact, many of our travels take place in our RV, which means that we are more often than not spending days and nights away from home surrounded by nature in one part of this country or another. We find that this fills us, as Thoreau indicates in the quote above.

If you are at a loss for how to meet your need for a spiritual connection, consider spending some time out in nature. Taking a walk in a nearby park or visiting a local lakeshore can suffice.  It needn’t be a long journey, this quest for connection, but when you are looking to expand your horizons a bit further, consider spending a night in a campground or national forest.

This does not have to be an expensive proposition or undertaking. In fact, it can be incredibly affordable. Tents can be rented or even purchased inexpensively and a campsite for an evening can run as little as $10. Your only other cost is your gasoline to get to your destination, which you may have anyway driving around town on the weekend.

But the peace you will achieve from your time away is priceless. We have stayed in some of the most beautiful natural surroundings that have found both peace and connectedness there. So whether you belong to and practice a form of organized religion, some other type of spiritual practice or have neglected your spiritual needs in recent weeks and months, any of us can benefit from being in nature.

If you are at a loss for where to start, I invite you to check out another blog to which I contribute: http://blog.woodalls.com.  Reading these entries will give you many ideas about where to go and what to do when you get there. Happy connecting!

Feb

7

“The ancestor of every action is a thought”

Ralph Waldo Emerson

Many clients who come into therapy believe that impulsive actions they take occur automatically, without choice on their part. If that were true, we would have no ability to make changes in our behavior. Likewise, when we believe this is the case, we give our power to change away to the winds of fate.

We have all known people who have made amazing changes in their lives, just through the process of deciding to do so: the friend who quit smoking, the relative who left an unhealthy relationship, the neighbor who quit using alcohol to excess. Perhaps we, ourselves, have made some amazing changes in our lives. These are just primary examples of what we know to be true.

Anything we do is preceded by a thought, which is the decision or impetus for the action. If I quit my job, I can let myself believe it was a spontaneous reaction to an unsatisfactory evaluation or criticism by my supervisor, but before I speak to my boss, I have entertained the thought of resigning.

This is true on a much smaller level as well. If I snap at my partner or child, I have had a thought that that response is necessary or appropriate. I can let myself believe I was just stressed and the reaction was spontaneous, but in reality it was based on a thought which led to and justified the behavior.

These thoughts can pass very quickly, with the speed of light, so fast that we may have no recollection of thinking them, especially if we are not aware of this process. But before they result in an action, the thought has inhabited your mind.

This is incredibly empowering information! This is the good news! This means that if we want to change our actions, we need only change our thoughts! If we believe we can accomplish something, we can. But if, on the other hand, we are certain we will fail, we will most certainly do that as well. Our future is in our hands! Or, in our thoughts!