May

15

The kids’ first weekend back in Manitowoc was indeed a busy one as it would be our last weekend in Manitowoc before our move. Thus, there were a number of items on our agenda. Our first stop was at the office building to pick up a few remaining pieces of furniture and to have Ryan and Terry take down the Blue Waters Family Counseling sign. Seeing it come down marks the end of an era.

Taking down the sign

After we complete these tasks, it is off to Shopko for some toiletries for the kids and a Mother’s Day card for my mother. We make another trip to Good Will, pack a few more boxes at the house, then come back to the house for more packing. The kids decide to attend their last Masquer’s performance, The Sound of Music.

It is done

The next morning, Terry and I are up early packing as the kids sleep in. I spend several hours packing with a box perched on “my” chair in the dining room, before we need a break and run another load of stuff to Good Will. When we return, I notice a large bouquet of beautiful flowers on the dining room table in a vase, just inches from where I had been packing. Assuming the kids put them there while we were gone, I went upstairs to thank them. When I asked Ryan when they had put them on the table, he responded, “Last night when we came home!” Apparently I am not the most observant mom in the world!

Mother's Day Flowers and Cards

This will be our last (at least for the present time) Mother’s Day in Manitowoc. We plan to meet my mother, sister and her family for lunch at the Club Bilmar in the afternoon to celebrate the day. In addition to her card and gift, I give my mom a small Russian Sage plant. These bloom large and all summer and fall in Taos. They are prolific and just the sight of one makes me feel like I am there. I wanted to give her one to plant in her garden; a little piece of New Mexico to help her feel close to us. However, I am told in Wisconsin they do not bloom until fall, so all I can find are tiny seedlings. Still, much like our life in New Mexico, it will grow and take shape in time.

We return home and pack more, then decide to head to Luigis Italian Restaurant for a last meal there. Luigi’s has marked many celebrations in our family. It was where we held our 10 year anniversary celebration, first Communion luncheons for the kids, family graduations dinners before the actual graduation party and, last June, Kate and Nate’s rather hastily arranged bridal shower. It is only fitting that we find time to celebrate one more meal there.

Mother's Day Lunch

In the evening, we wind down and settle in, a bit uncomfortable in a home in which several key pieces of furniture have been removed and walls of boxes grace nearly every room. But happy we will all get to be here together for the last week once Kate arrives from California on Wednesday.

May

10

The former Blue Waters Family Counseling, 2215 Washington Street, Manitowoc, WI

And so it begins…

Blue Waters Family Counseling held its final Peaceful Alternatives to Family Violence Group on April 24th and its final individual session on April 30th. Since that time we have been busy packing up the records and receipts that we must keep locked away in the basement of our cabin in the northwoods for the next few years.

Today, we took yet another step:
Much of the furniture has been moved out of the building by this evening. It has been dispersed to deserved and deserving individuals who were in need of it. There are still a few pieces left, but most is gone. Not everything went as planned, but we must remember:

“We cannot control the wind, but we can adjust our sails.”

There has been much “adjusting” going on in our lives of late.  And I am sure there is more to come…

Keep reading in the upcoming weeks and months as I will be sharing our progress (or lack thereof) and our adventures on our big move with all of you. Hopefully it will be entertaining for you; I know it will be good to have a place to vent!

Aug

26

This is Taos Mountain from our back porch. How can I not be there?

Jun

29

Life has been busy. Back in March, I promised to write more regularly and I’ve not been back. Well, as I’m sure it has for many of you, life has intervened. In that time, we’ve begun preparing our house to be listed for sale August 1st. I have (almost singlehandedly) repainted the dining room, living room, front hall and upstairs hall as well as the master bedroom. I have also scraped, primed and painted the basement walls (white, with red and gray stripes for contrast) and floor (gray). Then I repainted it again after our recent rainstorm washed some of it away. In addition, we have stripped, stained and completely refinished the hardwood floor in the sunroom. We are now working on hardwood floors in our living and dining rooms.

In addition to that, our “baby” graduated from high school at the end of May, thereby ending our 12 year connection with the extended family of parochial high school parents. We became somewhat of a tight group, but both Terry and I are ready to move on.

Finally, last weekend, my oldest child, my sweet baby Kate, married the love of her life in the most beautiful wedding I have ever seen.  She looked like a princess and her groom, like the happiest man on earth. They are currently cruising Greek Isles to celebrate their new life together.

Soon, we will take our summer family vacation and when we return, our two youngest will head off to college; our baby for the first time. This will leave their father and I with an empty house, except for the three cocker spaniels that have wormed their way into my affections.

This has been a wonderful city, home and lifestyle in which to raise a family. But it has its limitations in what it offers the two of us who are left. We have found a place that fits us better and can now begin to make that transition.

Also, I was much more flexible and laid back before I became a parent. When Kate was born some 24+ years ago, all of a sudden I had to plan meals and prepare them on a somewhat consistent basis. That requires planning and grocery shopping and having things on hand to actually feed a child.

Now that our children are more able to fend for themselves and will mostly be fed outside of our home, I can save those planned, structured organized meals for the holidays or special occasions. I will welcome that bit of respite and the freedom it gives me to focus on other interests. I will miss my children  desperately, and will miss living with them on a daily basis, but I am looking forward to being a bit more flexible and laid back. I think it will be good for me, and for our relationship.

I have been called “Pollyanna” at times. But my focus on the positive is by choice. Rather than focus on how much I will miss the kids and the fact that I will have less contact with them, I choose to focus on the positive part of this transition: that is allows me to take the first step to my new life with Terry. I am looking forward…

To that end, this also marks a bit of a change in the structure of this blog. I am going to introduce more flexibility in it as well. Therefore, rather than adding a quote and a picture to every post, I will add those only as appropriate. At times, like tonite, you will hear my musings without quotes or photos. I welcome your thoughts, words of encouragement, and your sharing your own stories of transition and change as well. Please let me hear from you!

Mar

17

“All the art of living lies in a fine mingling of letting go and holding on.”

– Havelock Ellis

As we go through our lives, there comes a time when it is best to let go of something that has been a significant part of our existence. It may be a job that has created and supported our identity and our lifestyle; it may be a relationship that was a perfect fit for a time but is no more; it may be a home that has become too large or too small and is no longer “just right”; it may be a city or town that was a perfect fit for one part of our lives but has ceased to be as our needs have changed.

But change is uncertain, even terrifying at some level. The same is familiar and, while it may currently be unfulfilling, it is a known lack of fulfillment. We know what to expect and how to handle situations that arise. The temptation is to keep holding on, to stick like glue to the constancy of our existence, rather than take the risk of the unknown and let go.

At those times we hold ourselves back; we deny ourselves the opportunity to grow and to live life to the fullest. But holding on does not solve our dilemma; it leaves us feeling unfulfilled and unsatisfied. We begin simply going through the motions of our lives without really living them, without being truly present in the moments we experience, simply existing.

I can feel the time is coming to begin letting go of something that had been a very important part of my life for over ten years now. It is no longer as fulfilling in many ways as it had been. Truth be told, I should probably have let it go a year or so ago, but I, like most people, tend to hold on until I am truly certain it is the correct decision and know what is coming next.

As I work up my courage for this parting, I am reminded of the very wise words of an unmarried acquaintance, also a therapist, with whom I shared a client early in my career. We were speaking on the phone about this client we had in common and she informed me that she would be leaving her practice. When I asked where she was going and what she would be doing, she responded, “I have no idea. Sometimes you have to eliminate something from your life to make room for something new. I am going to just take some time and give my new opportunities a chance to present themselves to me.”

WOW! I was immediately struck by two reactions: first, I was amazed at the amount of courage it took to take that step back and allow such a thing to happen and second, I immediately recognized the wisdom of her choice. As I prepare myself to take a similar step in my life, I can only attempt to keep myself open to the possibilities that present themselves to me and resist the temptation to settle for the first available situation, drawn by the comfort of eliminating the uncertainty in my life. I hope to keep watching for the best “open window”….for me.

Dec

30

“If you don’t know where you are going

how can you expect to get there?”

Basil S. Walsh

Never having been a fan of the word “resolution,” which sounds too much like a demand or requirement, a family tradition has evolved over the years that leaves us with more positive and optimistic feelings. Each year we spend the week between Christmas and New Year’s up at our little cabin in the north woods. Over the last few days of the year, each of us is making a list of the things we have accomplished over the past twelve months and setting several goals for the New Year.

We compile these goals and achievements into a single document and then, after we eat dinner on New Year’s Eve, we sit in a circle in our sunroom, hopefully watching the snow gently falling on the white pines, and read them aloud in two parts. No one reads their own, however. Each child first reads the accomplishments of the next oldest child, then I read Terry’s and he reads those of our youngest child, who is now 18. The hope is that by reading achievements of someone slightly older but close in age, each will be inspired for the New Year.

Next we move on to the goals, in the same manner. It is always a pleasant and somewhat surprising experience to become aware of how many things each of us has accomplished over the past twelve months and encouraging and inspiring to hear what each hopes to achieve in the upcoming year. We generally finish the evening by playing board games, then watching the ball drop on Times’ Square. The tradition provides a nice closing touch to the old year and a hopeful start to the new one.

Achievements and goals vary from the practical and down-to-earth to those harder to quantify. What qualifies is up to the individual and his or her perceptions of what they feel good about and hope to achieve. One year a very practical achievement that was important to me was, “We now have only one baby in (cloth) diapers!” Other practical achievements have included “I worked out six days a week throughout the year” and “I dropped that last five pounds.” For the kids, achievements have included “Making the A Honor roll,” “Being selected for drumline in pep band,” “Getting a part in the play,” and “Being accepted to a college” of choice.

Goals for the New Year are often harder to measure. Some get added every year and become continuing goals for us to work on. One that has appeared for nearly 20 years is that of “Being good parents to our children, being gentle and understanding with them and imparting good values, helping them to become responsible and productive citizens of the world in which we live.” A bit lofty, perhaps, but a worthwhile objective nonetheless!

It does not matter what your goals and achievements are. What matters is that at some time during the year, be it New Year’s Eve as it is for us, or on your birthday or some other significant date, you sit down and take stock. You look to the past, then look to the future, seeing from whence you have come and setting your sights on where you want to go. Our quote above is true—we must know where we want to go to actually arrive there.

Remember, as Lewis Carroll said,

“If you don’t know where you’re going,

Any road will get you there.”

Rather, for each of you, my New Year’s wish or suggestion is, as Pamela Vaull Starr said rather eloquently, to

“Reach high, for stars lie hidden in your soul.

Dream deep, for every dream precedes the goal.”

So set your sights high, choose your path and proceed, full speed ahead! There may be challenges or impediments in your path, but you may surprise yourself and achieve some truly great and amazing things! What do you have to lose, other than the next twelve months of your life? Happy New Year!

Dec

16

Relationships are like glass:

Sometimes it’s better to leave it broken

than to hurt yourself putting it back together.

Anonymous

Breakups are hard. They cause pain. They destroy our equilibrium.

It is possible to prevent ourselves from ever experiencing the pain of a break up. We can wall ourselves away in our home or in our psyche, building a wall so wide and so high no one can ever find their way over or through it to protect ourselves from ever being hurt.

But by doing so we deprive ourselves of that fullness others can bring to our lives and, by doing so, create another kind of pain—that of loneliness. All of our relationships, even the ones that end and cause pain, enrich our lives and make them more satisfying.

You see, relationships are our teachers. An anonymous author once said:

“Some people come into our lives and quickly go. Some stay for awhile and leave footprints on our hearts. And we are never, ever the same.”

The key is not to confuse the two. Those that only appear briefly may have a lesson to teach us that we can learn relatively quickly. And then they move on. Others linger with good reason: we have not fully learned what they have to share.

When one of these teachers decides to leave before we are ready, or mysteriously reappears in our lives as if by magic or in answer to our prayers, it is tempting to latch on and hold tight, being even more determined than ever to make it work out the second time around. This is often a mistake, however. If that happens, we must ask ourselves whether they belong in our future or our past.

If you will be able to look forward and share goals and dreams in your new relationship, perhaps there is a future for the two of you. Perhaps each of you grew or changed enough  so you now fit well together.

If, however, whatever draws you together has long past, your relationship may have run its course. Be cautious here and very honest with yourself; pay attention to your gut instinct. Sometimes we persuade ourselves a renewed relationship is meant to be because it is comfortable and familiar to be with an old love. We can convince ourselves that the old relationship has new life because “it just feels right” to be together again.

Our anxiety about being alone or starting over may abate because, for all of its good and bad qualities, this relationship is predictable. But ask yourself honestly:

Can I forgive and forget? Or

Will I relive and regret?

Then, before filling in the blanks as you want them to read, listen quietly for the answer. Often the right answer is just to say “Goodbye.”

Dec

2

Failure is simply the chance to begin again,

this time intelligently.

Henry Ford

The quote above is significant for several reasons. Few people remember that Ford declared bankruptcy twice before successfully developing the horseless carriage. And he is by no means alone in his experiences with failure.

Many don’t know that Walt Disney went bankrupt five times before creating Disneyland. Most people are not aware that Thomas Edison failed over 10,000 times before successfully inventing the light bulb. The difference between these successful people and many of us who become disheartened by seeming defeat is attitude. When asked about his failure, Edison responded,

“I didn’t fail 9,999 times;

I succeeded 9,999 times in learning how NOT to make a light bulb!”

In an earlier post, we looked at a quote by an anonymous author that states, “One who makes no mistakes, never makes anything.” We are picking up on that theme again today. True, if we don’t try anything that is frightening and takes courage, we will never be disappointed. But years from now, when we look back, we may regret choices we made and yearn for the road not taken. Take the advice of Mark Twain,

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines.

Sail away from the safe harbor. Catch the trade winds in your sails.

Explore. Dream. Discover.”

Don’t take the chance of regret. Take the road you are drawn to, even if it involves a measure of risk. Remember, as Michelangelo said,

“The greater danger for most of us is not that our aim is too high and we miss it,

but that it is too low and we reach it.”

And know that, while failure is possible, you can choose to see it NOT as a mistake, but as producing another piece of information for you to work with. If you are inventing, a failure means you have learned what will NOT work and can try another idea. If you are in a relationship that is ending, cherish the happy times, positive memories and special closeness you and this person once shared. Your life is richer for having known him or her. If your job is ending, appreciate the opportunity to strike out in another direction; perhaps to try something you would never have thought possible or had the courage to try before…as well as the opportunity to leave a job you had become dependent on because of the income it provided. You have been freed from the burden of making the choice and granted a new opportunity.

I once worked with a client who was afforded this opportunity. She was fearful of leaving a job she hated and to which she had to drag herself each morning, because she depended on the income and was too intimidated to walk away from a sure-thing in an uncertain economy. She was terminated due to a reorganization in the company and blossomed with the experience, creating a much more fulfilling life for herself in a new position.

So set your sights high, take chances. When things don’t go as planned, pick yourself up and start anew. You are in good company. Avoid being the person looking back regretting the choices not taken. Do not be a casualty of a life you have failed to live. Instead,

“Go confidently in the direction of your dream,

Live the life you’ve imagined.”

Henry David Thoreau

Jul

30

When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.

~Kahlil Gibran

This is my favorite quote about grief. For indeed, why would we mourn the loss of something that gave us only conflict and distress. We grieve that to which we have connected emotionally; that which has made our lives richer and more fulfilling. But being aware of the process of grief helps us to understand it and, perhaps, move through it more easily.

Back in 1969, Dr. Elisabeth Kubler-Ross wrote her landmark work about the grief experience, On Death and Dying (MacMillan Publishing, 1970). She had been working for a number of years as a physician with terminally ill patients. Over the years of observing the ill from the point of their initial diagnosis through the time of their death, she identified five steps that persons with terminal illness experience in coming to terms with their illness. These five steps or stages, as they came to be called, came to be known as the grief process.

Upon being apprised of their fate, and the likelihood of their death, most patients would initially react with Denial. This was often exhibited by statements such as, “I’m not going to die,” “They’ll find a cure,” and “I’m going to beat this disease.” It was also marked by a state of numbness or shock at the  findings, and a refusal to accept the finality and inevitability of the result.

After the denial stage came Anger at their fate. Now realizing what would likely happen, many would rail, “This isn’t fair!” and “Why did this have to happen to me?” Bitterness and resentment often accompanied this stage.

Following anger came a Bargaining stage. Patients would attempt to bargain for a more promising outcome, often turning to God as the object of their pleas. Statements such as “I will do anything if you only make me well,”  “I will be the most devout Christian (Catholic, Jew, etc) in the world if you make me well,” and “I will go to Church every Sunday,” and the like are not uncommon at this stage of the process. Patients seem not to understand the futility of their requests because they have not yet reached the state of accepting their illness and its likely outcome.

As bargaining subsides, Depression and Withdrawal take over. Along with a depressed mood and melancholy, this stage also includes the beginning of the withdrawal from persons, places and things in which the patient had previously been invested. Things that used to matter a great deal do not provoke the same reactions as they formerly did at this point.

This pulling away from things that used to be important to the patient is the beginning of the final stage, Acceptance. At this point the patient begins to accept her fate and may begin to find some peace in it, if she lives long enough to have worked through the stages to this point. Persons who move very quickly from diagnosis to death may not have sufficient time to work through all five stages. Entry into this stage may become apparent if the person begins to discuss the outcome with others or to plan for “after I’m gone.”

Persons may cycle through the stages several times before achieving acceptance and can get stuck in one stage or several. The most typical sticking points are anger and depression because they are painful to move through. The temptation is to “stuff” or medicate these uncomfortable feelings, rather than to face them. But everyone experiencing this type of loss begins with some level of denial and, if they work through the entire process, ends with acceptance.

Some years later it was discovered that persons experienced this same process whenever they faced any significant loss in their lives. Researchers discovered that it did not matter if the loss was their own life, as in the patients with whom Kubler-Ross worked, or if it was the loss of a parent, child, sibling or spouse whether the loss occurred through divorce or the loss of a home of job they loved. Even the loss of a pet could initiate the grieving process.

Whenever we have a new loss, to a certain extent all unresolved losses we have experienced but not completely worked through get brought to the surface. It is helpful to think back over your life and your losses and if there are any on which you have some work left to do, spend some time doing so now before life hands you another challenge. Talk to a therapist or a good friend, do some journaling or just give some serious thought to the loss and the stages of grieving it. Recall what you are missing the most in regard to the loss. Then you will be in the best place to cope with whatever life throws your way.

Jun

27

Mount Rushmore

I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person.

Rita Mero

It is said that relationships are our greatest teachers. Anyone who has ever experienced a breakup can attest to this. While in the throes of heartache and loss, we have the opportunity to learn much.

We can learn that we are able withstand great pain and still survive. And also that the world will not end simply because we will it. It also slowly becomes clear that if we simply put one foot in front of the other, eventually, this pain, too, shall pass and we will again be able to achieve happiness and contentment.

We also learn what we are seeking in relationships. Perhaps you were involved in a relationship with a person unlike any you had known before. She may have been very stubborn or independent or determined. He may have been meticulous about his appearance, obsessive about punctuality or very lax about his hygiene. Even if the termination of the relationship was not your choice, as you would have stuck it out for the long hall, once you are out of it, you may find yourself realizing that this type person was simply too difficult for you to be with. You may consciously choose to avoid romantic relationships with persons with similar characteristics in the future.

Additionally, you will eventually take stock of your own contributions to the relationship and your feelings about those as well. You may have found that in this relationship you were very demanding or clingy or jealous or aloof and you do not with to behave this manner in future relationships. If that is the case, decide that you will take steps to make changes in the way you act in connection with an intimate partner. You may have to seek therapy or do some reading or simply talk with a good friend to determine how to make these changes, but if not for this relationship and its end, you would not have the ability to have this insight into yourself, nor to be able to choose to make this change. You have thus learned much.

Intimate relationships are not the only type of relationships that teach us about ourselves, however. If there is an acquaintance or a coworker that you find yourself reacting strongly to in a negative way, it is appropriate to explore that further as well. Asking yourself, “Why am I reacting to this person?” can give you great insight into what his words or behavior are triggering for you. Perhaps he reminds you of your absent father on some level. Or maybe she is bossy and controlling like your older sibling was when you were little. We often have a strong reaction to others and then have an opportunity to again learn that we are still dealing with some issues we had thought were far in the past. This is another chance for us to grow. Consider it a blessing in disguise.

Even our lasting intimate relationships can teach us much. For example, I’m convinced that my husband of nearly 21 years was sent to teach me patience, as that has never been a strength of mine, but something I have learned a bit more of in our years together. And I believe I was sent to light a fire under him, as I believe he is sometimes too patient with life circumstances. To echo a common theme, even what we learn about relationships is all about balance.

If you think about it, the areas of conflict with those close to you might also be two sides of the same coin. One of you is punctual, the other habitually late. One is very neat, the other leaves things lying about. Our negative qualities compliment each other and in seeking to modify them, hopefully we meet somewhere in the middle—in peace and acceptance.

Jun

17

One who makes no mistakes

never makes anything

Anonymous

I like this quote but want to qualify one word in it: mistakes. Obviously the quote is intended to mean that if we risk or attempt nothing, so that we don’t make any “mistakes” we essentially become trapped or immobilized by our fear of failing. True, we do not fall on our faces, but neither do we achieve great things. Our lives are controlled by this fear and we accomplish little.

The reason I would qualify the word “mistakes” is that often something may appear to be an error when it is in fact simply a choice or event that turns out differently than we had planned. I can relate to this as my life is filled with examples and choices that one could view as mistakes, but I see them differently.

One of my first such “mistakes” was the decision to attend law school. Thousands of dollars and several years of work experience later, I came to the conclusion that I really wasn’t happy or fulfilled practicing law. As many women find, there is little satisfying emotional contact with the clients when working as an attorney. After much thought, soul-searching and a stint selling furniture to have some time to think and figure out my next step, I decided to pursue my initial goal of becoming a social worker. I completed graduate school and have been extremely fulfilled by my second career for many years. I do, however, use the knowledge and skills I learned in law school every day. While some may view it as a mistake, I have never regretted that choice as it has played an important part in the person and therapist I have become.

My second alleged mistake could be considered my first marriage. He and I met in high school and married several years later. We were together for 8 years when our daughter was born. A year or so later, he became involved in an affair and left me. I was emotionally devastated; this was the most difficult experience I have ever endured. Yet it made me stronger. And it gave me an amazing and beautiful daughter. And for many years we had fun together; in many ways we grew up together.

It is true that the marriage didn’t last, but perhaps it was not meant to; perhaps it was only meant to be a chapter in my life, not the beginning and the end. And this experience, both the marriage and the divorce, became a part of the person I have become. I find myself working with many clients experiencing divorce. I believe I have a unique perspective because I know how it feels. And many wonderful opportunities have appeared for me since that marriage ended; choices I would not have had had my husband not left. For those, also, I am grateful.

I have recently had another such “mistake” happen in my life. As many of you know, I love to write. I write books, blogs, travel articles and I journal regularly. Every day I write something. I was looking about for a new writing opportunity; a new challenge, when I happened upon a book company seeking writers to complete books that were partially written. I applied to write one of the three books available at the time: The Complete Guide to Building Barns and Outbuildings. While it is true that I have never built a barn, I have helped my husband build several outbuildings and we completed all of the finishing work on a log cabin shell we had constructed on our land near Eagle River. We are a very hands-on couple. And we have been talking about building a larger structure to house our camper and kayak on that same property.

I applied and was accepted and promised payment of $1400 for the 65,000 word book. Over the past 6 weeks, in addition to working full time, celebrating my son’s high school graduation and being a wife and mother, I have invested nearly 100 hours researching, writing and editing this book. I submitted my first 20,000 words several weeks ago and received back several hundred requested edits for this material. I made the edits and re-submitted the work a week later, again ahead of my deadline. The first payment, $420, would not be paid until this first segment was accepted and edited to the project manager’s satisfaction.

After I sent it off a second time, I began working on the second 20,000 words. I had completed over 17,000 additional words, so essentially 2/3 of the book was written, when I received the edited portion back again, with 100 or more new edits requested. Edits that I was expected to make, not that the editor had made or changed; I was expected to  go through and re-re-write this same section of the book again. When I have worked with editors in the past, they would typically edit the material to their satisfaction, not ask me to do that work as well. Further, these were edits that had not been identified the first time I had received that material back; they were new changes being requested for the first time.

At that point, after reviewing the mass of new edits required and having invested the nearly 100 hours already with no compensation, I decided that my time was worth more than what I would receive if I stuck with this project through completion. The terms of this arrangement, that I would be expected to both write and edit my own work, doing essentially two jobs while being paid, nominally, for only one, was not something that I understood would be expected of me at the outset. Seeing what was in front of me, I decided my time would be better spent on other projects that would be more satisfying and fulfilling than spending my summer re-writing the same material.

But was it a mistake to undertake the project? I think not. I see it as a great experience; a marvelous adventure! For one thing, I know that if I chose, I could complete this job and do it well. I also have had the opportunity to undertake a very intense 6 week course of study in the design and construction of barns and outbuildings—something I would not have done if I was not in the position of having to write the book. And, though I had to return my research materials provided by the company, I am left with a nearly completed manual, written in my own words, on how to build a variety of such structures. My husband and I have also had a number of conversations about the type, size and style of structure we want to build on our property and I am now confident we can build it. True, I received no financial compensation for this effort. But I received something greater: knowledge and experience.

While this could be another mistake, I consider it, like the others, an opportunity that did not turn out as expected. But what in life does? And if I had never taken the risk, in the first place I would never have learned what I now know—about myself as well as how to build a barn!

Apr

15

“Life is Simple and Easy

I have this quotation on a card that I keep always visible on my desktop at the office. On the reverse, the explanation continues, “All that I need to know at any given moment is revealed to me. I trust myself and I trust life. All is well.”

These simple statements help to remind me that life is full of choices and there is no such thing as an incorrect one. When we are deciding whether to stay with our current position or take the new opportunity life has offered us, the choice we make will simply dictate our path for a period of time. One choice is not the “right one” and the other “wrong.” They are simply different. They will lead in different directions but can both be good choices for us.

If we are choosing between dating one person or another, that will obviously dictate different paths as well. If choosing to start a family or remain childless, again, both appropriate but very different lifestyle choices.

Often we get stuck when attempting to make a big decision because we assume the IS one right choice for us. That can immobilize us because it seems so daunting; we want to be sure not to make the wrong decision. It can take the pressure off if we simply remind ourselves that there are many right paths for each of us and we are simply deciding between two of them.

The message on the reverse reminds of another important point. Each of us has the information we need to make the best choices for ourselves if we but pay attention to it. We all have a gut instinct that we are often trained to ignore or tune out as we grow up. People who have avoided destructive relationships, poor investments and tragic outcomes often will say, “It sounded like a good idea, but something just didn’t feel right,” leading them against that choice.

We need to re-train ourselves to again pay attention to our instincts and intuition (and no, not only women have it, but women are often slightly more tuned into it than men) when making important decisions. Finally, if the choice you made, be it a job, a relationship, an investment, turns out not to be such a great one, you can always make another. This is obviously not so easy if the decision is to have a child, but in that case surround yourself with supportive persons who can help you out and get some training in parenting.

But by all means, do not avoid making a decision because it is frightening. We are all anxious about making the wrong choice at times. Neglecting to decide, however, IS a choice: the choice to give up your power and allow opportunities to pass us by. To be alive is to take risks. I prefer to live life by taking some chances, both good and bad. After all,

“A ship in the harbor is safe, but that is not what ships are meant for!”

Apr

7

Taos Mountain

“When you hold resentment toward another,you are bound to that person or condition by an emotional link that is stronger than steel.

Forgiveness is the only way to dissolve that link and get free.”

Catherine Ponder

Often I find myself working with clients who are hurting or have been injured or wounded by another person or situation. Perhaps a partner has been unfaithful; or they are experiencing a difficult divorce; in other cases a parent or a child may have done something that seems unforgivable. It usually takes some time to convince them that the person we hurt the most when we refuse to forgive and move on is ourselves.

When we hold onto anger, hurt or a grudge against another person, we tie up a significant amount of energy that we are focusing on that person or relationship. To understand this more completely, take a potato and write on it the name of a person who has hurt you in some way. Do this for everyone or every situation you have never forgiven or gotten over. Include as many as you can remember: the former partner who had an affair, the spouse who filed for divorce, the illness that is affecting your life, the sibling that treated you unfairly, the schoolmate who harassed you years ago, the parent or child who is ungrateful. When you’re done, gather all of your potatoes and put them in a sack. Keep the sack with you at all times. Take it with you everywhere you go.

How long would it take for you to grow tired of carrying it, or for your potatoes to sprout, fester and smell? Imagine how nice it would be to be free from the constant reminder of hurt, heartache and anger? By hanging onto old hurts we create more anguish for ourselves. When you forgive someone, you free yourself from an oppressive load of negativity. Forgiveness allows you to create peace in your life.

Some people are reluctant to forgive because they feel that forgiveness requires them to forget about the hurt. That is not necessary. You may forget in time, or the memory may get a bit fuzzy, but all that is required for true forgiveness is a desire to let go of the need to be angry and vengeful toward another.

Others are reluctant to forgive because they think it means they are condoning what was done to them; approving the hurt they have suffered. Or that it means the other person was somehow “right” in what they did. Or because it means they now have to accept their new status, be it divorcee, single person or whatever. The reality is, you will have this new status whether or not you choose to accept it. You simply cause yourself and everyone around you much less grief if you don’t fight changes that occur for you by kicking and screaming every step of the way.

So take a few minutes and recall someone who has hurt you or a pain you have suffered. Call it to mind and feel it briefly. Then, holding that hurt in your mind and heart, repeat the following:

“(Name of offender), I forgive you. What you did wounded me deeply. That does not mean we haven’t loved each other (been close, had good time, whatever the nature of the relationship has been). Forgiving you means I no longer want or expect anything from you. You are free to go on your way as I am free to go on mine. You are forgiven and we are both free.”

You can maximize the effect of this process by doing something ceremonial as well: lighting a candle at the beginning and blowing it out at the end, or perhaps writing the words above on a piece of paper, reading them, then burning them when you are done, imagining the smoke is carrying away your pain and hurt. Be creative. You will know best what will help you become at peace with the situation.

If another person is involved, you do not have to tell the other person you have forgiven them for forgiveness to happen. This process is just for you, to help you let go of the energy you have tied up in being hurt and angry. If you are new to the forgiveness process, you may want to start with a smaller hurt and work up to the larger more painful ones. But it is worth the effort. The future will then be yours to create! You will be free to make the most of it, rather than be stuck in the past. I wish you peace!

Mar

24

Salt Lake

The state of your life

is nothing more than a reflection of

your state of mind.

Anonymous

This is a quote that I like to share with the groups that we do at Blue Waters. My preference is to write a new quote up on the grease board in the group room every week or two. While we don’t specifically discuss these quotes in most cases, sometimes they are “on point” with a topic we are tackling in the curriculum of the group and do get mentioned.

Even if they are not discussed, however, group members tend to read the quotations and ponder them (especially when bored with in group, which I hope doesn’t happen too often!). I believe this provides them with new ways to look at life and the people around them.

This is the quote I put on the board yesterday. In reflecting on it, it is easy to see how it is true. Several weeks ago we were discussing how we are all responsible for our own emotions. If we feel something, it is because our self-talk has created or manufactured that reality for us. We permit ourselves to get angry or frustrated or, to the contrary, happy and excited about our circumstances.

Therefore, when your life isn’t going the way you would hope, if it feels like you are living in a desolate wasteland, remember to look inside and investigate what you are telling yourself to create your misery or unhappiness. While the temptation is to look outward, that provides no opportunity for growth or change; nor does it solve your unhappiness. Look to yourself and change what isn’t working. Develop a positive state of mind for yourself and create the life that you want! The world is your oyster—make the most of it!

Mar

12

Giant Sequoias

Life is Change;

Growth is Optional

Anonymous

Some years ago, I had this sign hanging on the wall of my office. It was there to remind me that change is to be expected as I am someone who tends to struggle with the unknown. Over the years, I have been working to accept change as a normal part of life; to prepare for it, expect it to happen and embrace it. As a therapist, I have seen the pain and destruction that can happen when one tries to resist change, hanging on to the past with full force, or fighting inevitable change, kicking and screaming every step of the way.

One of the reasons we fight change is that most of us feel out of control when things are unpredictable. We take great comfort in our stability; when we can predict what will happen next and in what order. However, this can cause us to become complacent, lethargic and unproductive. While we are all aware that too much stress in one’s life is a problem few people realize that too little stress is just as damaging as too much. If we are not challenged, we become bored and unproductive; not living up to our potential; not living the fulfilled lives we are meant to lead. Some change is healthy—and necessary.

Seek to embrace the changes you are facing in your life. Look forward to them; involve yourself in learning about new avenues open to you. Become consciously involved in charting your course; choosing the new direction open to you. If your job is ending, rather than simply looking for a new position in the same field, think about what you would like to do with your time. Consider taking a class or seeking additional training if it is a new field for you.

If you feel you have outgrown a relationship, or if a partner feels s/he has outgrown you, ask yourself what choices you have now that were not open to you when you were involved with that person. Perhaps your partner did not like your friends, so your time with them was limited. Perhaps he resented the time you spent at your favorite hobby so you had to limit your pleasurable pursuits. Maybe she wanted to live in a particular location that did not especially appeal to you; now you can choose a home that you prefer.

Remember, when God closes a door, he opens a window. But it is up to us to allow the window to remain open, rather than nailing it shut in an attempt to keep our lives the same. Throw your windows open wide and embrace your new life! Rejoice!